What is Borscht? Borscht is a sour soup common in Eastern Europe and Northern Asia. Borscht is the ancient slavic word for beetroot. Borscht is a very hearty soup involving several varieties of vegetables and sometimes meats that must have beetroot in it. The major difference between Ukrainian and Russian borscht is the omission of […]
Red Beets
Why Eat Beets? Beets provide some excellent health benefits. They are also low in calories and a great source of nutrients, including fiber, folate, and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. The pigments that give red beets their beautiful tint are called betalains. These betalains are also […]