Tag: beets

Winter Vegetables

Red Beets

Why Eat Beets? Beets provide some excellent health benefits. They are also low in calories and a great source of nutrients, including fiber, folate, and vitamin C. Beets also contain nitrates and pigments that may help lower blood pressure and improve athletic performance. The pigments that give red beets their beautiful tint are called betalains. These betalains are also […]

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